Healthy Life Makes The Bright Future

This is the example of my last speech contest in my college

i hope you enjoy it!

The Bright Future is On Our Own Hand

Assalamualaikum Wr.Wb.

Good Morning Ladies and Gentleman,

To The Judges whom i respect

To all the commitee whom i respect

To all the participants of english speech contest whom i love

First of Allah Let’s Thank to Allah SWT because his mercy we can gather in this occasion without any barriers at all and in good health. Not Forget, sholawat and greetings we pour out to our prophet Muhammad SAW, to his family, to his friends who has brought out ouf the dark ages to the era of bright light today.

Before i start, i would like to introduce my self, My name is Dea Sekar Saraswati i am student of biology education batch 2015 i am very glad to see you all in here, because this is another time for me to get a chance for delivering speech before i graduate. So Let’s Talk about the healthy life and bright future.

Healthy life, so what’s on your mind when i said healthy life? Is it about eating vegtables? Or being vegetarian? Or you can’t eat meat? Or do diet and go to gym everyday? No no no, it just not like that. Keep in mind that healthy does not have to mean boring and bland, though. There are many ways to enjoy flavorful, delicious food and still eat healthy at the same time. Since we’re all about cooking smarter and eating healthier, we’ve come up with many fun and tasty ways to look forward to healthy eating (https://www.cooksmarts.com/cooking-guides/cook-eat-healthier/what-is-healthy/)  Being Healthy is choice, there are so many ways to be health like don’t smoke, don’t too often eat junk food, eat more fruits and vegetables to help your digestive system work’s, cook your own food because when you cook your own food it is better than you buy it.

While each person may have his or her own personal reasons for eating healthy, you can’t deny these benefits of healthy eating:

• Improved health – keeps your blood pressure, cholesterol, and blood sugar levels in check.
• Fuels your brain to have energy to work and be productive.
• You can take control of your health and your weight.
• You can feel good overall. When you do things that are good for you, you feel good about the choices you make, and it’s the same with the food that you choose to put in your body. If you feel good, then you’ll have a positive outlook on life as well  (https://www.cooksmarts.com/cooking-guides/cook-eat-healthier/what-is-healthy/)

So, you just know about the healty life and now what is the relation between the healthy life and bright future? If we talk about bright future, who doesn’t want have the birght future? I think bright future is everyone dreams come true, right? But how can we get that? One of the way to get the bright future is to live healthy, when you decide to live healthy you prevent some diseases, bactery, viruses to get through to your body because your immune are very strong to eat micromolecules inside your blood and you will not get sick. If you not sick you can do all your activity like learning, reading the books, go to the college get some knowledge that will make you to be a smart person and all the knowledge that you gain in the school or college will lead you to the bright future, do you get it?

We as a Biology People especially as a future Biology teacher should know and apply healthy life from now, if you don’t start from your self how can you persuade others to live healthy like you? ‘Cause The Bright future is on our own hand, my future is on my own hand, your future is on your own hand, not me not you but you have to start with your self. When i realize my body is getting bigger i start to take some exercise, not to eat in the night, start to consume healthy food because you know what? I can’t use my jeans anymore because my tummy is getting bigger i can’t stand it anymore. I still trying to get my bodyshape again.

So as a conclusion when you choose to be healthy you will feel more good at all, and maybe you can live more longer that you can expect so you can achieve all your dreams and make it come true so you can make all the people around you proud to have you in your life.

Thankyou so much for paying attention to me, i hope you can get a moral value from my speech and you can start to live healthy now. I am sorry for making mistakes, ‘Cause i’am not perfect. Hope you will have a good day.

Wassalamualaikum Wr. Wb